12/15/2023 0 Comments Skinny mint detox tea reviewIn addition, detox teas are often regulated like dietary supplements-which means much more loosely than FDA-approved medications, which have to prove their safety and efficacy-so consumers can't always rely on the label for correct information about what's in the tea. "This can cause muscle cramps and weakness, as well as serious heart problems." Even short-term, senna's side effects can include abdominal cramps, diarrhea, and nausea. Lipman, M.D., Consumer Reports' chief medical adviser. "Chronic laxative use, in any form, and especially in combination with a diuretic, can lead to blood potassium deficits," says Marvin M. Senna, for instance, has been linked to liver damage when consumed in high doses over long periods of time, according to the government's LiverTox website. Overuse of any laxative (or diuretic) may cause harm as well. (See more here on caffeine and the amount that's generally considered safe.) Stimulants such as caffeine, according to the National Institutes of Health, can cause nausea, rapid heartbeat, and vomiting when ingested in large amounts. One issue of concern for those considering a teatox is that the ingredients in the brews may interact with each other in a negative way and with some common medications the user might be taking, Hultin says.Īnd overdoing some teatox ingredients may be problematic. As soon as you drink enough to be properly hydrated, your weight will be identical to what it was." "If you weigh yourself after you have diarrhea because of a laxative you're going to weigh less," he notes. When it comes to the laxatives and diuretics in many teatoxes-which speed up the elimination of stool and urine during digestion-they can help to temporarily lower the number on the scale.īut that lower number won't stay down, Seres says. "And in randomized, controlled studies, even these are not very effective." "The likelihood is that unless stimulants are taken in larger amounts-prescription levels-over a longer period of time-there's not going to be much of an effect on weight," he says. ( Studies on green tea, however, and its possible role in slowing age-related weight gain, are intriguing-though more research needs to be done.)īut the higher amounts of caffeine you may get in a teatox probably won't add to any possible weight loss benefit, Seres says. The caffeine in regular tea may have other short-term effects, such as helping to curb hunger and boost metabolism slightly, but these haven't been shown to lead to significant weight loss, Hultin says. "There is evidence that replacing sugar-sweetened beverages with no-calorie beverages like tea helps reduce calorie intake and weight in human studies," Hultin adds. But "that strategy has been studied in weight-loss programs and really has not proven to be terribly useful," says David Seres, M.D., associate professor of medicine at the Institute of Human Nutrition at Columbia University Medical Center and a member of Consumer Reports' medical advisory board. Like water or coffee, drinking any kind of fluid may help you feel temporarily fuller, so you may eat a little less. What can the ingredients in a teatox do to help you shed pounds? First, consider that regular tea-green, black, white, or oolong-has long been said to have some weight-loss benefits.
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